The Comeback Protocol — ACL Edition
Afraid of re-injuring yourself when you get back to sport after ACL surgery?
A structured, phase-by-phase pathway from the day after surgery to full return to sport — designed to complement your clinical care, not replace it.
Built by a sports osteopath and a sports physiotherapist
An ACL tear isn’t just a ligament.
Months of not knowing whether you’re recovering normally or not
The constant fear of “blowing out” your knee by pushing too soon
Exercises found on YouTube, with no idea if they’re right for YOUR recovery stage
Clinical care that’s invaluable, but limited to 30-45 minutes a week — what about the other 6 days?
The question that haunts every athlete: “Will I ever be the same again?”
You don’t need more generic information about ACL recovery. You need a clear, step-by-step path all the way to return to sport.
The Solution
The Comeback Protocol — ACL Edition
A complete, progressive pathway built specifically for post-ACL rehab, from post-op wake-up to return to competition — created by a sports osteopathy + sports physiotherapy team.
Each phase unlocks when YOU are ready (not on an arbitrary calendar), with clear criteria so you always know exactly where you stand.
Everything included in your protocol
The complete phase-by-phase protocol
From the acute phase (weeks 0-2) all the way to return to sport (months 6-9), with clear goals at every stage.
Value: $497
Full video library
Every exercise filmed and demonstrated, not just described in text.
Value: $297
Phase self-assessment checklist
Concrete criteria (mobility, strength, hop tests) to know if you’re ready to move to the next stage — no guesswork.
Value: $197
Private ACL recovery community
Connect with other athletes at the same stage as you, stay motivated even in the hard weeks.
Value: $147
“Week 1” Bonus
A guide for managing pain, swelling, and anxiety in the very first days post-op — delivered immediately.
Value: $47
“Return to Sport” checklist
The objective criteria used in clinic to confirm an athlete is ready to play again (not just “I feel fine”).
Value: $97
Total value:
$1,282
What ACL rehab actually costs
In-Person Rehab Journey
Roughly 2 sessions a week for the first 2-3 months, then 1 a week after that — around 35 to 55 sessions over 6 to 9 months at $80-150 per session. Not counting travel, appointment wait times, or insurance caps that often get hit along the way.
The Comeback Protocol
or 3 payments of $199, no fees
A structured complement to your clinical care, for a fraction of the cost — available immediately, at your own pace, for as long as you need it.
The “Phase 1 Validated” Guarantee
Follow the protocol through Phase 1 (weeks 0-6). If you don’t hit the standard clinical progression criteria (as confirmed by your physio or surgeon), we’ll double your access for free until you do — or refund you in full.
Our goal isn’t to sell access. It’s to see you back on the field.
Athletes who came back stronger
“I went from being afraid to walk to running 5km in 4 months. The phase criteria took away all the guessing.”
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Soccer — 5 months post-op
“Back on the court at 8 months, cleared on every return-to-sport test. Having a plan for the other 6 days changed everything.”
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Basketball — 8 months post-op
“The community kept me going through the hard weeks. I came back to competition more confident than before my injury.”
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Rugby — back in competition
Questions, answered
Does this replace my physio/PT?
I’m not sure I’ll stay disciplined enough to follow a program on my own.
What if my surgery/protocol is different from the standard one?
How long do I have access to the content?
What if it’s not right for me?
Your return to sport starts today, not in 3 months once you “feel ready to begin.”
Phase 1 Validated guarantee — full refund or free extension